We know that tapping is most effective the more specific we are, but it can be difficult to be specific when there are so many emotions all at once. It is hard to tell where the frustration starts and anger ends.
In these cases I have started using something I call “Clearing The Deck”.
All of the emotions we feel are nothing more than information. These emotions are letting us know that something in our life is not congruent with our truth or that there is something we need to look out for. Many times the system continues to hold these emotions we beyond the usefulness of this signal.
The process of clearing the deck allows us to release these emotions to see our way clear to the deeper roots of what is going on. It allows the body to hold onto the excess emotion that many times we aren’t even aware we are carrying. The simple release of all this excess lightens our mood, relaxes the body, and helps us to see ourselves more clearly.
It is a great way to start session or a great way to end the day.
This audio does all the work for you. Sit back, tap, and feel the release.
