Price: $24.97 $17.47

You can stop the effects of stress dead in its tracks in less than 10 min a day!

Stress is a fact of life, but you don’t have to let it wreck your body. Stress management is easy. In less than 10 minutes a day you can stop the effects of stress, reverse some of the impacts of past stress, and improve your health and mood. Surefire Stress Busters will teach you:

• Why you feel stress and how it effects the body
• The difference between good and bad stress
• 10 ways to ensure a good night sleep
• A breath exercise that will melt stress in under 20 seconds that can be done anywhere, anytime
• 9 reasons why laughing is good for your health and why you should laugh everyday
• 7 tips to make stress management a part of everyday
• 74 tools to reduce stress that take less than 10 minutes a day to do.